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Yoga - Sito Del Valle
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Yoga Integral

Antes de realizar cualquier acción se requiere de un diagnóstico y valoración previa. Los tratamientos son practicados por Sito del Valle.
PIDE CITA

Hatha Yoga

Con la práctica de Yoga integral buscamos la conexión con el SER o YO INTERIOR, a través de la respiración y la energía corporal. Es por ello que las clases de Yoga Integral suelen ser muy completas ya que incluimos todos los pilares del Hatha Yoga , conectando la respiración y el trabajo de la energía, prolongando el posicionamiento en Raya Pranayama (respiración consciente).

* El yoga integral es impartido por una profesora cualificada y acreditada.

La práctica del yoga integral integra todos los pilares del  Hatha Yoga:

  • Asanas (posturas)
  • Pranayamas (técnicas de respiración)
  • Kriyas (limpiezas con un resultado específico)
  • Relajación (técnicas de relajación:Natural, Saemi guiada y guiadas)
  • Meditación (para reducir los niveles de estrés y trabajar las emociones, a través de la contemplación, abríendonos a liberar los pensamientos que perturban nuestra mente.)

En el yoga integral se combinan Asanas de todo tipo:

  • Alienación
  • Fuerza
  • Equilibrio
  • Inversión
  • Torsión
  • Flexión
  • Meditación

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